I'm Strong, Bro!
by Madan Ganesh V
“A grain of rice carries the sweat of a farmer, the gift of nature, and the care of a family. To waste it is to waste their love.”
“Simple practices like fasting, Surya Namaskar, and yoga for strength and calm.”
“Why Annadana (sharing food) is the greatest seva of all.”
Guide your child toward everyday strength—through food, yoga, and timeless wisdom. Between junk food temptations, busy school schedules, and endless digital distractions, today’s children face new challenges to stay healthy in body and mind. I’m Strong, Bro! is a playful yet practical toolbox to help them build balance, gratitude, and real strength from the inside out. Guided by Hippo, Dippo, and Jumbo, children explore: how our body grows and why food is more than just taste, the wisdom of Indian stories like Gandhi’s promise and Kannappan’s devotion, why wasting food is like wasting someone’s love and effort, simple practices like fasting, Surya Namaskar, and yoga for strength and calm, different healing paths: Ayurveda, Siddha, Homeopathy, Allopathy, and more, and why Annadana (sharing food) is the greatest seva of all. Blending stories, activities, and practices from Indian tradition with modern challenges, this book is both fun for kids and reassuring for parents. For families living abroad, I’m Strong, Bro! is also a joyful way to stay connected to Indian roots—passing on values of health, balance, and seva in a relatable, engaging format.
“This book beautifully explains the importance of healthy habits. A great read for kids and parents alike.”
“I love how it connects traditional Indian practices with modern life. Very insightful!”